Why Everyone Should Use a Sauna Good Temp For Sauna
Traditional saunas are best between 155-195°F (70-90°C); infrared saunas are effective at 120-140°F, adjusted for personal preferences and Sauna Benefits What Is the Ideal Sauna Temperature? While some saunas may climb slightly higher, exceeding 200°F (93°C) is generally not recommended for safety and comfort. Does sauna temperature affect calorie INFRARED SAUNAS: DO THE RISKS OVERHEAT THE BENEFITS? ...